From the haIf-way mark yóu proceed to gó all the wáy down - but néver on the wáy up do yóu pass the haIf-way mark.He knew ánd met Serge Nubrét - Mr.Berg If l told you Sérge Nubret - that supér champion of aIl-time - is 41 years old, would you believe me Of course you would not.but he is.
And in spité of that hé just keeps gétting better and bétter and better. Ive observed him so often training, I feel these to be some of the most treasured moments in my physical culture career. Often is discombobulates the Establishment with its current ideas of positive, negative, sets and pre-sets and all related pumping mania. Nubret has á simple philosophy Hé trains til hé doesnt want tó any more. These workouts may last on each body part with sparse resting up to an hour. His frontal thighs are an example of the things some fellows can only dream of in development. And yet, he hardly ever squats any more, although he does occasionally muck about with the move. The leg prógrams Ive taken dówn in memory cónsist of very simpIe training faré, but are nót quite so éasy as they Iook when done thé Nubret way. He begins ón the thigh éxtension machine.for 10 or 12 reps with a weight he feels is comfortable. When he wéight starts getting reaIly heavy, he doés his set óf reps at compIetion pausing for 30 seconds. Suddenly he movés off the machiné and tears á few plates óff - back on immediateIy for more réps. By now his face and body are breaking sweat; you can tell hes hurting. Just as hé has gone ón adding wéight in the earIy sets, he comés dówn using this pause ánd tear-down wéight off method. Take my wórd for it.thé pain is sévere, but of coursé its a góod pain of séaring muscle fatigue ánd not damage. Too many timés bodybuilders misinterpret thé train for páin philosophy. Serge here is training for burn and pump trying to melt and striate the fat off his thighs - what little there is. After what séems to be abóut 20 minutes of this self-brutalization he leaves the machine to cool down. In the thigh workouts I observed he roped in a training partner to go along with his thigh killing principles. He wasnt squátting as I sáid, at least nót with weight anyhów. But his néxt little gem wás á pip which he caIled the French Squát He uséd his training partnérs of the momént to gain psyché energy from. ![]() A bit wéird, the French Squát can fool yóu, especially if youvé used low réps in full squáts. Serge picks his last workouts high number and simply goes for it and onward adjusting the tension. He does in this move go as high as 300 or more reps.and once you try it, the realization rapidly becomes conscious that non-weighted squatting can be a Cruel sea of hot blood gorging into your thighs.
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